Introduction to Stress and Its Impact on Health:
Excessive tension is one of the worst things for the human body.Depression anxiety are the causes of stress Mostly, we are surrounded by tension; people feel sick or develop some disease when there is excessive stress on them. Stress increases aging, and premature aging is a cause for multiple mental and physical issues. But the positive side of it is that stress can be well managed by certain techniques. Now there are many stress management strategies. These techniques do include yoga, meditation, or certain types of exercise.
The Connection Between Mental and Physical Health:
Many people today deal with various types of stress in their lives, and this stress may lead to various health issues. Such issues include insomnia, anxiety, and in some cases, it can even lead to heart disease or a stroke. Physical health is in direct correlation with mental health. There are some also physical symptoms of stress. People should look out for themselves and reduce the stress that they face. According to an article published by the National Institute of Health, 50% of the patients in hospitals across the USA suffer from various types of stress. The patients suffered from workplace stress, teenage stress, or cross-cultural stress. Thus, stress is not common; today’s modern society is functioning on stress.
Historical Context: Stress in Ancient Societies vs. Modern Times
However, being placed in the Stone Age and other ancient civilizations, stress was non-existent. This was mainly due to the fact that the Stone Age and other ancient civilizations were able to thrive due to teamwork. When people began to work together for the greater benefit of society, each member began to feel less of a burden on their mental health and work life. Even though society was not as advanced, it was the make-or-break time for what we know as civilization today. As humanity began to create civilizations, work began to exponentially increase and demands began to set in, completely shattering the Stone Age mentality.
Method to reduce stress:
How to overcome stress and tension in life? However, Society did eventually advance, which in turn increased exposure to stress. In today’s world, there are multiple easy methods to reduce stress. One of these methods is yoga. Moreover, we have all most likely heard of yoga being all about relaxation, breathing, and stretches. Yoga has also a significant amount of scientific evidence behind its effectiveness. As stated in the United States National Library of Medicine, a study spearheaded by Kothari et. al on therapeutic yoga showed a profound impact on reduction of stress levels ranging from patients suffering from psychiatric problems.
Effective Stress Management Techniques:
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Yoga and Its Benefits:
Yoga has been proven effective in managing stress. The focus on deep breathing and relaxation helps reduce mental and physical tension. It is the best tip to stay healthy.
The Role of Exercise in Stress Relief:
However, Exercise is in itself one of the easiest ways to reduce stress since it improves one’s mental state drastically. Most of the calories that the human body consumes turn into energy reserves, and when this reserve is used up, it releases feel-good hormones, which are also known as endorphins. Moreover, these hormones work as natural painkillers, and we have all licked our wounds and told ourselves to “walk it off.” New studies even go as far to say that exercising is so effective in pain management that they suggest that it should be used prior to administering medication in some cases or as a supplement.
Meditation for Cognitive Stability:
However, Meditation is so powerful that it is widely used at military boot camps to reduce stress and depression in soldiers. A study conducted by other et. al out of China even suggests that meditation can increase cognitive stability regardless of stress.
Unconventional Stress Relief: Gardening
Moreover, Mental health is becoming one of the most discussed topics over the past few years, which in turn has highlighted the problem of managing stress in one’s life. Another notable technique, which is a bit unorthodox, is gardening. Although it doesn’t directly touch on breathing techniques, it does provide the same tranquility as pottery or painting would.
Herbal Remedies for Stress Management:
In conclusion, there are many ways to deal with stress, and there are countless cultures that practice their own stress-relieving techniques so they don’t explode under stress. Herbs are a common way of managing stress as well. For example, kava is a plant that’s native to the southwestern Pacific Islands and has been shown to significantly reduce anxiety. However, more research is still needed to validate all of the aforementioned methods to be truly effective.